Today, before my daughter's softball tourney, while the girls were warming up for their game, I went for a jog. I try to get some exercise in while there is "free time". My husband coaches and is there with her. And frankly, she is old enough to know what she should be doing and my presence really is not needed. My leaving the ballpark for 30 to 45 minutes is not detrimental to her playing or her well-being.
During these jogging excursions, I take a safe-route near the ball field. The jog is not about the length or speed (my jogs are never about the speed). It is about squeezing some exercise in found free time.
Today, I jogged near a subdivision and down a county road. I knew I was in somewhat of disadvantage because much of the early part of the jog was downhill. Of course, on my return to the ball park, I would be jogging (definitely not running) uphill.
If I train my mental outlook, during my exercise routines, I can stretch myself, more than if I just go through the motions.
As I was jogging downhill--which is not as easy as it seems because downhill is tough on my knees--I kept thinking of my routine jog at home last week. During last Saturday's jog, I seemed to struggle early in the jog. My knees hurt; I wanted to stop before 1 mile in and again around 1.8 miles.
At the 2 mile mark, I started up the steepest hill of my jog. I wondered how I could get up the hill without stopping. I thought of my greatest frustration. The hill represented my greatest, current frustration. My defeating the hill meant that I could defeat my greatest, current frustration.
I was not going to let the hill (my frustration) defeat me. I needed to beat the hill and keep jogging once I topped it. Because eventually to defeat this real life frustration, I know I cannot only complete the task--work through the problem--but I must also be able to maintain (not just survive) once the problem is solved.
The hill last Saturday represented my problem, my frustration. I defeated the hill, accomplished my goal, by hitting the hill with known purpose and outcome, and with confidence. I also kept jogging once I topped the hill and managed to tackle the next hill which is less challenging, but nevertheless harder than straight, flat path.
Today, though the hill was long and slow sloping. My method had to be different than last week. The hill represented another type of frustration.This frustration is not a big thing that seems to have an exact solution, but one that will take time to solve, and may not even have known solutions.
To defeat this hill, I knew I had to take a different approach--a persistent, yet consistent, determination.
As I finished my jog and approached the ballpark, I realized that the methods to meeting the demands in our lives must include both kinds of determination--confidence with purpose and persistent consistency.
The confident determination is defined by purpose (of course), but also met with a head-strong determination of wanting to be successful.
The persistent consistency means that my consistent actions will eventually help others understand my values. The persistency represents the determination of wanting to stay true to my values. And through consistent behavior and persistent determination, solutions and outcomes eventually become known, maybe less tangible, nevertheless becoming evident.
