I finally got a chance to have a solitary long jog this morning. I jogged faster than my normal slow 5 mile pace, but only jogged 4 miles. It felt great! First, I was surprised that I could keep the slightly faster pace.
This morning was a football Saturday in my Alabama college town home town. I avoided the tailgaters successfully by not jogging on campus. Though the game was a late morning game, jogging at 8 seemed to work well.
My routine for the last few months, particularly for the last few weeks have been slightly out of whack. So it felt good just to get out on my own.
I hope I feel just as well on Tuesday when we jog at the track.
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