I forgot to mention two things about Operation Boot Camp.
The instructors were concerned with everyone doing the exercises, particularly squats and lunges, correctly. There were few exercises, like squatting to touch a plastic cone, this little jump step thing that George had to explain to me twice , and the plank that I had not done before so the explanations were good.
The other thing is that the workouts take place at the grass lot behind the Duck Samford football stadium. The field has patches of bald ground. My shoes were filthy when we were done. I am okay with getting dirty, but if I had known, I would not have worn my best and newest tennis shoes.
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