I jogged 3 miles today. I did not want to jog 5 miles today like I did yesterday. I am afraid of working my knees too much. However, the jogging is helping. My glutes and hamstrings are tight--thankfully.
The jog makes my legs feel good, although they are a little sore--I know that exercise is good for me!
Each step results in a reduction in a calorie or a portion of a calorie--gotta keep moving.
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