Yeah! I finished 5.5 miles today. My knees began to hurt toward the end of the jog, but too badly.
During the jog, I felt an urge to stop jogging; however, after getting past some benchmarks along the way, I encouraged myself to keep going.
One problem today is that I did not stretch afterwards. Maybe tomorrow, I will spend a great deal of time stretching before and after my workout. I hope to exercise in the morning. I am not sure whether I will jog or work out in the gym. I hope to finish another 5 miles at least one more day this week.
It makes it awfully nice to jog and exercise when I have more time; I am not at the office this week.
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