Swimming

It is too hot in late July and August to jog in the afternoon. Swimming is a good alternative to jogging for other several reasons. Swimming is usually easier on the joints, particularly the knees.

I swam more than 70 laps in a 40 feet pool. While this may not seem like much to those who swim regularly, I felt really good for finishing this many laps. Four years ago, before I started exercising I would have never been swam that much.

Ready to jog tomorrow to get back into the regular exercise mode.